Beukelbody Bodyweight Challenge
This bodyweight program lasts 4 weeks and will keep you active even if you are in quarantine! The workouts are brief, achievable and get progressively more difficult throughout the month.
This eBook gives you 50 Ways to finish your workouts in 7 minutes or less. Bodyweight, Booty, Strength, Core and Kettlebell Finishers are in included. All manuals, resources and coaching is included when you sign up for RapidFitnessOnline.
UFL: Ultimate Fat Loss Manual
Guidelines for Eating Out
Struggle with what to eat when going out for dinner? This guide gives you a bunch of strategies you can employ to enjoy your meals while still staying on track for weight loss or weight maintenance.
These compact and intense workouts can be done in 30 minutes or less. There is a ton of options to pick from including Upper, Lower, Full Body and more!